Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

Your gut health is responsible for producing energy.

6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

11. Get your Testosterone levels checked.

- Fruits

It stops the production of melatonin — making it impossible to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut will thank you.

9. Avoid eating carbs early in the day.

- Fish & Poultry

- Honey

Cheers!

1. Get natural sunlight as early as possible

2. Don’t drink coffee after 1 pm.

Oxygen supplies energy to every cell in your body.

8. Consume electrolytes after waking up.

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Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

16. Don’t hang out with negative people.

13. Don't listen to sad music.

They don’t know why though.

5. Lift weights or exercise 3-5x times a week.

- Red meat

It's the main fuel source for your brain cells.

14. Stop smoking weed to fall asleep.

12. Eat plenty of whole, high-quality foods:

98% of People Complain About Feeling Constantly Tired.

10. Incorporate breathwork in your morning routine.

3. Stop eating late at night

Hang out with people who motivate you.

7. Remove processed food from your diet.

- Raw dairy

4. Drink at least 3l of water daily.

15. Always keep your house and workspace clean.